Transform your life with Well and Wise Counselling

Best for:  Anxiety, depression, phobias, negative thinking patterns

Cognitive Behavioural Therapy is one of the most well-researched forms of therapy. It focuses on the connection between your thoughts, feelings, and behaviours. CBT helps individuals identify unhelpful or distorted thinking patterns and replace them with more realistic, balanced thoughts—leading to healthier behaviours and improved emotional well-being.

🔹 Goal: To develop practical skills to manage distress and reduce symptoms

🔹 Sessions: Often structured and short-term

🔹 Tools used: Thought records, behaviour experiments, exposure tasks

  Best for:  Stress, anxiety, chronic pain, trauma, emotional avoidance

ACT combines mindfulness strategies with behavioural change techniques. Instead of challenging thoughts (as in CBT), ACT encourages clients to accept them, while committing to actions that align with their values. It teaches individuals to be present, open up to difficult emotions, and build a rich, meaningful life.

🔹 Goal: Psychological flexibility and values-based living

🔹 Sessions: Integrates mindfulness, acceptance, and commitment techniques

🔹 Tools used: Mindfulness exercises, values clarification, metaphor work

  Best for: Identity concerns, trauma, grief, family issues

Narrative Therapy sees people as separate from their problems. It focuses on the stories individuals tell about themselves and their lives. By re-authoring these narratives, clients can find alternative meanings, strengthen their identity, and reduce the power of negative experiences.

🔹 Goal: Help people rewrite the narrative of their lives

🔹 Sessions: Collaborative and empowering

🔹 Tools used: Externalisation, journaling, exploring dominant and alternative stories

  Best for: Goal setting, problem-solving, short-term issues

SFBT is a future-focused, goal-directed therapy that emphasises solutions rather than problems. Instead of analysing the past, it concentrates on what’s working and how to create more of it. This approach is ideal for clients who want fast, practical strategies and are ready to make change.

🔹 Goal: Identify strengths and build on past successes

🔹 Sessions: Short-term, typically 1–6 sessions

🔹 Tools used: Miracle question, scaling questions, identifying exceptions

Best for: Students, career changers, workplace dissatisfaction, transitions

Career counselling helps individuals explore their strengths, interests, values, and goals to make informed decisions about their work or education. Whether you're entering the workforce, considering a career change, or seeking work-life balance, this type of counselling offers clarity and direction.

🔹 Goal: Discover a meaningful and sustainable career path

🔹 Sessions: Assessment-driven and goal-oriented

🔹 Tools used: Career assessments, goal setting, resume/interview support

Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.